Healing Hands
Targeted and Effective Therapies for a Variety Of Ailments, Spiritual, Mental, Emotional and Physical
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Reflexology is a holistic practice that involves applying pressure to specific points on the feet and hands, which correspond to parts of the body. This technique helps improve circulation, promote relaxation, and restore the body's balance (homeostasis). It activates the body's own healing processes and supports overall well-being.
Read moreChronic muscle tension or injury often results in adhesions—rigid tissue bands in muscles, tendons, and ligaments. These can block circulation, causing pain and limiting movement. Deep-tissue manipulation breaks down adhesions, relieving pain and restoring movement. While effective for easing specific tension, it is not a relaxing massage and focuses on pain relief rather than pampering.
Read moreSound therapy, an ancient practice from Tibetan, Native American, Egyptian, and Indian cultures, uses sound to promote healing. Based on the idea that everything vibrates at a unique frequency, it helps restore balance when the body is out of harmony, improving overall health and well-being as well as evoking healing on physical, mental, and spiritual levels.
Read moreLymphatic drainage massage is a slow, rhythmic massage, which follows the path of the lymphatic system of the body. It helps to eliminate waste more efficiently, reduces swelling and helps to improve skin texture. I have noticed an increase in the need/request for lymph drainage post-aesthetic surgery of which I have seen great results in assisting the lymphatic drainage return to normal flow and function.
Read moreWith 30 years experience I can tailor a package to suit your needs, I offer massage, posture and RSI clinics, corporate events and presentations, talks on workplace stress with practical exercises, sound therapy and reflexology. Contact me below for more details.
Get in TouchGive the gift of well-being with Healing Hands gift vouchers! Whether for recovery, relief from pain, or to support ongoing health, our vouchers offer access to personalized, therapeutic treatments that focus on real results. Show you care with a gift that truly supports wellness and resilience. Get in touch with me to order.
Get in TouchITEC and VTEC qualified to teach in holistic colleges and private practices on anatomy and physiology, instructing in a variety of massage and reflexology, not only in theory but in 30 years of hands on practical experience.
Get in TouchMy clients are my priority. Check out what they have to say!
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Newbridge, Co. Kildare
Email: hhandshealthandwellness@gmail.com
LinkedIn: bernadettehealinghands
Phone: +353 863893413