Healing Hands Health and Wellness Blog
Insights, Tips, and Stories to Support Your Wellness Journey
How can reflexology help me to conceive?
Struggling to conceive? Reflexology can help. This powerful therapy promotes balance, reduces stress, and supports reproductive health, giving your body the reset it needs. Discover how fertility reflexology can improve your chances of conception and ease the journey to motherhood.
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Sitting Could Be Killing You
Scientists have revealed a new epidemic – sitting disease. Our sedentary lifestyles are so bad for us that sitting down could be as bad for us as smoking. Studies show that sitting down – as most of us do for work and leisure – is affecting our long-term health. Irish people spend approximately 6 hours sitting while working at their desks, watching TV or driving. People are unaware that this (regardless of adopting a healthy diet) is driving up your blood pressure and leaving you at risk of developing type 2 diabetes, cardiovascular problems, depression, obesity and some types of cancers.
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Sound Journeying
Mark your calendars: Our next event will take place in February. Bernadette will guide you through a transformative sound journey designed to deeply rest the body, balance the nervous system, and invite integration and stillness. This immersive experience uses the soothing power of sound to promote peace, resilience, and holistic well-being.
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